I treat adults 18 and older who are experiencing depression, a lack of self-esteem, parenting concerns with their children, issues within the workplace, family conflict, anxiety, ruminating thoughts, struggles in relationships, and triggers from trauma. Sometimes trauma from our past can creep up on us, negatively impacting our current behavior patterns, and needs to be processed in order to avoid any Iong term effects. I offer a safe and nonjudgemntal space for you to explore your past, learn new skills, and work to make changes that can enhance your mood and daily life. 

Is your teenager struggling with depression? Do they lack communication skills and struggle to manage their feelings? Their world may be filled with societal or school pressures, by means of social media or interpersonal relationships. They may need help navigating this by processing their emotions, learning new skills,  and practicing interpersonal effectiveness to improve their relationships and enhance confidence and self-esteem. This can help them navigate the ups and downs of life in a safe and productive way. 

Is your child experiencing behavior issues? Frequently sad? Seem emotionally dysregulated often? Experiencing fear or general anxiety? I am here to help! I work with children in a playful way where I can connect with them on an emotional level and help them to both identify and understand their emotions, and learn how to process them and increase self-regulation as a result. I teach them communication and coping skills that will allow them to return to prior  functioning and achieve overall happiness.